Kombucha Kitchen 

Teens Healthy Human Collective Course

A.D.S.T. Food Studies

Grades 10-12

WHAT'S INCLUDED?

VIDEO TUTORIALS

• 42 chef demonstrated kitchen essentials video tutorials that teach you how to hone the basic skills and methods of cooking. 
• You’ll learn how to: Soak, sprout, ferment, dehydrate, bake, and fry various foods. 
• Brew, flavour and bottle your own kombucha using simple ingredients and equipment.
• Use herbs, spices and sauces to enhance the flavour and nutrition of your dishes. 

RECIPE MANUAL

• A comprehensive guide that shows you how to set up and use your kitchen efficiently.  
• A kitchen introduction lesson that includes an organization chart that helps you organize the essential tools, equipment, ingredients and techniques you need to cook any dish with ease and confidence. 
• Over 250 recipes tutorials that explain how to brew kombucha, and go beyond the beverage.  Cook breakfast, lunch, dinner, snacks and desserts that are easy, tasty and healthy. 
• You’ll discover new flavours of foods boosted with probiotics, and enjoy the process of cooking and eating. 
• You can print recipes out or access it online anytime. 

AUDIO LECTURES 

• A collection of 22 audio lessons and PDF guides that teach you how to apply the IIWII (It Is What It Is) wellness philosophy to your life. 
• You’ll learn how to: Understand the key terms and concepts of wellness, such as mindset, habits, self-care, sleep, exercise and more. 
• Listen to audio lectures on how to adopt the IIWII philosophy and overcome challenges with a positive attitude. 
•  You’ll learn how to accept what you can’t change, change what you can, and focus on what matters most.

UPON ORDER COMPLETION YOU RECEIVE INSTANT ACCESS TO THIS COURSE! 

Check your email for SIGN IN Link!